1. •High Cholesterol

  2. •Pain Management

  3. •Skin problems

  4. •Panic attacks

  5. •Hypertension

  6. •Stress and anxiety

  7. •Asthma

  8. •Vocal problems/public speaking

  9. •Insomnia

  10. •Headaches and migraines

  1. •PMT

  2. •Digestive problems/IBS

  3. •Muscular tension

  4. •Back problems

  5. •Recovery after surgery or illness

  6. •Lethergy and lack of energy

  7. •Depression

  8. •Performance stress

  9. •High blood pressure


Life  can be hectic and demanding. Are you constantly required to juggle your personal and working life, take care of partners, children, work, etc and at the same time achieve some semblance of sanity? Are your stress levels taking a physical toll? Do you have challenges that you’d like to have more control over instead of constantly feeling they have a hold over you?


If this sounds familiar, AT could well be the answer to bringing balance back into your life. It is a skill that is easy to learn and can be used for a variety of both emotional and physical issues and the rewards are manyfold.


Clinical research has shown that AT can benefit a wide range of conditions that include:      

You don’t however need to be suffering from stress overload or be physically unwell in order to benefit from this technique, anyone who wants to take an active part in their own personal development can reap enormous rewards from learning AT. Clients report greater creativity, concentration, an ability to choose how to respond to the challenges that life can throw at us, better sleep patterns and great improvments in their  feelings of well-being. You will develop the ability to manage your stress responses no matter their root cause.


It also has the capacity to support and deepen the experience of any other therapies or treatments you may be undergoing.