Testimonials...
“ AT has helped me to feel more grounded, to be in the present rather than drifting back and forth between the future and the past. AT has helped me to relax when work is stressful.”
O.V. Financial Analyst
“ Catalina taught me AT techniques that have been really valuable in helping me to remain calm and focused, consistently enabling me to cope with situations I had previously struggled with.”
L.B. Organisational trainer
“ I was looking for an effective way to improve my concentration and felt that AT could be just the right tool to accomplish that. I have since realised that it is much more of a life style rather than a tool, as any mind/body technique ideally should be. I also had several digestive and sleep issues; just as I was beginning to think that they would be ongoing they were resolved, and I am just beginning with AT...”
A.B. Quant Developer
“ I’m still going great guns with this - you were right it is like gold dust!”
R.P. Registered Nurse
“ Catalina taught me AT during a difficult time of my life. Her teaching methods combined with patience and humour in a highly effective blend enabled me to learn how to achieve a peaceful state in a busy world. I have and will recommend friends and colleagues to her for Autogenic Training.”
G.R. Financial Trading Coach
“ I am very grateful to Catalina for her help and encouragement. Through AT I now feel able to manage my tiredness and stress, AT exercise’s seem to function as a ‘grounding’ or ‘strengthening’ tool that enable effective ‘breaks’, particularly throughout the working day.”
E.P. Professor of Fine Art
